Begrudgingly Grateful I've been going through the motions of gratitude and peace of mind and patience. I wanted to create this inner peace and contentment with the "Wait" or the "Journey." But the truth is, I haven't. I'm not so gracious about my gratitude, and I think it's time for us all to admit that we're not so gracious about our gratitude. So what now? Well, first off let me say that if you do feel grateful for your lot in life then awesome! Keep doing what you're doing because it's working out beautifully! But if like me, you're feeling a bit begrudgingly grateful (or worse), here are some tips on how to change things around: The Gratitude Gap There's a difference between gratitude and appreciation. Gratitude is an emotion that makes you grateful for what you have, whereas appreciation is about recognizing the value of something. So when you appreciate your partner for their good qualities and their positive impact on your life, it shows them how much they mean to you. But gratitude fills in the gaps when it comes to our emotional lows. When you are on a long journey to a big goal you are inevitably going to lose steam and begin to feel less hope as the time passes. That leads to feeling frustrated and ungrateful for the opportunities you get to experience on your journey to whatever goal you have. So you'll need a remind of why you're doing this and working on your gratefulness in an intentional way can get you to the gold! It’s important to be grateful because the benefits are endless: It lifts your mood and makes you feel happy It improves your relationships with others It reduces stress levels It improves physical health by lowering blood pressure or boosting immunity Peace Patience is not easy. Peace, patience and gratitude cannot be learned overnight. They take a lot of practice, self-control, self-awareness, discipline and love for the self. One must learn to love oneself before one can truly express peace, patience and gratitude to others. The more you practice being grateful to yourself the more you will find that your life begins to change in ways you could never expect! There is no doubt that when we begin to practice being grateful for our lives every day things change dramatically! The Journey Is looking VERY far to the end. In my own experience, I have found that the journey is not easy. It's long and it can be painful at times, but there is a light at the end of that tunnel if you keep going. This journey will make you stronger and hopefully more grateful when you reach your destination. You don't have to do this on your own! Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the picture below That's it! Can't wait to see you there! Click Picture To Join!

I'm at a place right now where everything is a No. I don't like the things I'm working on, I'm not enjoying myself and it feels like this is going to be my lot in life. Yet, when I looked back at what successful people have said they were doing in the beginning I noticed that this part of the journey isn't just mine. It's something that every successful person has gone through and is still going through. It doesn't matter if it's a writer, an entrepreneur or a musician - there is no avoiding this part. I am watching and listening to successful people talk about this part of their journey and I have to say it is just as grueling to listen to as it is to go through it. There is no avoiding this part of the journey. Now that we know that, what do we do in the meantime? What's important is that we don't give up. We keep working, keep trying and keep pushing through until the day comes when we no longer feel like this. And the most important thing to remember is that it won't happen overnight. It took those who are successful, years of hard work before they could start enjoying what they were doing again and even then, there were still days where they feel like nothing is going right. It's a rollercoaster of emotions, but it's worth it. It's all worth it in the end when you can see your hard work starting to pay off and you start making money from what you're doing. But what you have to remember is that it is possible to get out of this slump and one day, you will wake up wondering why you ever felt like this in the first place. You may not be able to see it now but there will come a time when all of your hard work will pay off and things will start falling into place for you. When you're in a slump, it can seem like nothing is happening. You're not making any money and things just seem to be getting worse and worse for you. It's hard not to feel depressed about this and think that maybe you should give up on what you're doing altogether. You just have to keep going and try not to let your emotions get the best of you. If you feel like giving up, take a step back Take some time off from whatever it is that you’re doing. Take a break from writing or designing or whatever it is that makes up your job. Take some time to relax and think about what you want from your life. When you come back to it, you'll feel refreshed and ready to go again. When this happens, don't beat yourself up over it. It's okay to take a break from what you're doing; it doesn't mean that it's not worth anything or that anyone will think less of you if they find out that you need time off. Don't get me wrong, it's not easy to take a break from something that you love doing. I've spent most of my life working on projects and trying to accomplish things around the house. I've always been the type of person who wants to be busy all the time; however, what has happened over the last few years is that I've really learned how important it is to step back and let go of some things so they can come together on their own when they're ready. The emotional trauma of being in your "no" season is real! It's hard to accept that you're not where you want to be in life right now, but it's also important to remember that this is a normal part of the journey and many other people are going through the same thing. It's normal to feel frustrated and angry that you're not getting what you want. It's also okay to feel sad about it because sometimes those emotions are just a part of life that we have to go through. But what I've found is that if we can sit with those feelings without trying to escape or avoid them, they don't last as long. They fade away eventually, leaving behind only peace and clarity. I know it can be hard to sit with those feelings, especially when it seems like the world is telling you that you need to do something about them. But what I've learned is that by allowing ourselves to feel everything without judgment, we become stronger and more resilient. We can't expect our lives to change overnight; they won't. But if we're willing to stay present with our emotions, they'll eventually come around. And that's the path to freedom. When you're feeling stuck, frustrated, or angry, it can help to remember that it's normal and expected. You're not alone in this struggle so don't beat yourself up about it! Instead of trying to push through those feelings with willpower or force, let them be there and just breathe with them for a while. The key is to remember that these feelings are not permanent. They will pass, and a new day will dawn. You don't have to do this on your own! Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the link below to get on our waitlist for September, 2022! That's it! Can't wait to see you there! Click Picture To Join!

Introduction You are not a victim. You’re just not intentional about overcoming, and that’s the key to everything. I’m sure that at some point in your life you have encountered someone that lived to say “why me?!” Someone who seems to never leave the victim mentality. A victim mentality is a way of thinking or feeling that makes you feel powerless in your life. It's the idea that there are forces outside yourself that are controlling the situation, preventing you from achieving the things you want in life and making it impossible for you to be happy. In other words, being a victim means seeing yourself as someone who has no control over his or her own destiny; instead of taking responsibility for their actions and making themselves better people through hard work they choose instead to blame others for their problems while simultaneously justifying destructive behavior by saying "I didn't ask for this." This leads us down an endless path where nothing gets resolved because there's always some new boogeyman at hand (e.g., your parents messed up my childhood so I'm stuck with these terrible mental health issues). And don't forget how important it is to keep reminding yourself about how unfair life has been! Overcoming the Victim Mentality The first step in overcoming the victim mentality is making a choice. It's easy to fall into this trap, but it only leads to self-pity and stagnation. We have the choice to either be a victim or be intentional about finding the solutions to our problems and going after them. This isn't just an emotional or mental exercise—it's an active decision that you make every day, starting with where your energy goes: toward things that don't serve you or toward things that do? Do you want more of what's killing your life or less of what does? Are there any habits/beliefs/triggers that keep coming up over and over again in both your professional and personal life? And what do they say about where your focus has been (or should be)? Being intentional Being intentional means you are aware of your feelings, thoughts, and actions. It means that when something happens in your life that triggers hurtful emotions or thoughts, you choose not to react based on those negative emotions or thoughts. Instead of letting the hurtful experience dictate what actions you take in response (e.g., lashing out at someone else), being intentional requires us to first recognize our own feelings before we act upon them. This allows us time to process our thoughts and feelings instead of going into autopilot mode where we end up saying things we regret later because they are knee-jerk reactions based on unprocessed pain from earlier experiences. Being intentional isn’t always easy but it does have its benefits! When we get better at being intentional with ourselves, then it becomes easier for us to express ourselves in a way that allows others around us know where we stand on certain topics without having all these secret meanings behind what was said – don’t be afraid about sharing your opinion either because there really isn’t such thing as too much airtime! The more open people feel around each other regarding their opinions/thoughts/feelings etc., then this type relationship becomes stronger over time Lack of perseverance Perseverance is the next key to success. It’s a virtue that can be developed, but it’s not an innate character trait. Perseverance is learned through repetition and commitment, like any other skill. Sometimes, you will want to give up because being intentional about healing can cause you to feel isolated and frustrated and disappointed in the outcomes along the way. But perseverance builds character, and it builds your confidence to push through despite those feelings. Since it takes time for your brain to heal from trauma (and since there are so many variables involved), it's important not only that you express your emotions but also that you continue through them when they come up again later on. What is Intentionality the key to? Intentionality is the key to success. Intentionality is the key to happiness. Intentionality is the key to living a fulfilled life. And if you’re wondering “Wait, what? How can that be true? I just want to be happy without having to work at it!” That’s exactly where intentionality comes in: it makes your goals attainable because you have made them so clear that you know exactly what steps need taking and which ones don’t even matter enough for consideration at this time. Conclusion The key to overcoming the victim mentality is to be intentional. When you are intentional, you’re able to make choices based on your values and beliefs rather than letting others dictate how life will play out for you. You don't have to do this on your own! Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the link below to get on our waitlist for September, 2022! That's it! Can't wait to see you there! Click Picture to Join

Being successful is tough. It's not easy to accept it. When you're succeeding, you may feel like you have to work harder and put more effort into everything that you do because people are watching at all times. You may feel like you are lost without having to struggle through a trauma to come out of. You've got to keep your energy wisely and make smart decisions so that you can succeed in the long run. And frankly, that's a lot of damn pressure!!! Success is hard. You're going to be successful. You're going to be a success and it's going to be great. But you're also going to have a hard time coping with your success more than likely. I know, I know: that doesn't make any sense but the truth is more than likely this success is uncharted territory for you and those around you. I don't know about you but whether or not you grew up next to un-groomed lands, you know that and unpaved path is much harder to follow than the smoothly paved cleared paths we have ventured upon before we got here. It sounds crazy, but I was better at struggling. I don't know about you but for me, struggling with my back up against the ropes was easier than succeeding and elevating. I found a rhythm in surviving and just keeping my head down as I plow through trial after trial in life. Now that I'm out in the clear, full transparency, I don't even know where to put my hands sometimes. How about you? Have you felt like you accomplished a few huge things and you now see the elevation it brought to your life but you also see that you have no idea what to do next? Just ask anyone who's had any level of success in life. Successful people struggle with success every day. That's why it's so important to learn how to deal with your successes and failures properly. Success is like a double-edged sword—as good as it actually is, how you process and feel it can have a total different effect on how you are handling it. You may be so used to fighting against defeat that now that success has become into the ring you feel like you are fighting a totally different battle! you may feel like the skills you had are not the skills you need- and you would be right! New skills to cope with newly found success If you're a success and you've found yourself in the midst of an overwhelming amount of newfound opportunities, it's time to learn new skills. You're going to need them. Here are some things that will help: Find a mentor. Someone who has been where you are now and can help guide you through the process of learning what it means to be successful. Ask for help when it's needed—and mean it! This is not about pride; this is about taking care of yourself because no one else will do it for you, especially not if they don't already know how important it is for success survival skills training that all successful people need! Find a community, even if only online (like The V.A.S.T Women's Community!). It will allow others who have been there before with similar experiences so they can relate on some level even though none may be exactly alike because different situations require different responses and reactions during times like these where change finally happens after working hard toward goals we set out early on but didn't get far enough with before getting sidetracked by something else more important like being successful! Use your energy wisely - live in the present and make smart decisions. Decide what is important to you. Decide what you want to do. Decide what you need to do. Decide what you will do, and don't forget the decision of what not to do! Once this is done, take a deep, meaningful break from all the madness that surrounds success (either your own or someone else's). But most importantly: live in the present and make smart decisions! Conclusion I want to take a moment to say congratulations to you! You have succeeded in something that you may have even thought you weren't going to break ground on at some point(s). you fought through frustration, disappointment, confusion, doubt, sickness, financial struggle, and more...but you made a success happen and that's huge! Show yourself some true grace and remember that you are bigger than whatever is troubling you right now just like you were bigger than your first venture. The most important thing is you know without a doubt that you are willing to put in the work, day after day — and take what you've learned from mistakes, then apply it to your next efforts. Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the pic below to get on our waitlist for September, 2022! That's it! Can't wait to see you there!

Introduction Putting yourself first is not, as many people think, selfish. It's a basic human need to take care of ourselves, and do the things we need to do in order to be productive, healthy humans. You can't pour from an empty cup, and you can't float a boat with a hole in the bottom. The time you invest in taking care of yourself will come back to you tenfold in the long run. Here are 9 ways you make some time for self-care today! 1. Take a few minutes to practice deep breathing. The first thing to understand is that deep breathing is not the same as shallow breathing. With shallow breathing, you are taking short breaths and then quickly exhaling them. You may even be holding your breath sometimes. This is not good for your body or your mind, so it's important to make sure you don't do this when practicing deep breathing exercises. To practice proper deep breathing: Breathe slowly through your nose Let all of the air out of your lungs after each breath (don’t try to hold on to any!) Repeat these steps until you feel calm 2. Start your day with a WRITTEN list. The first thing you should do at the beginning of your day is create a list. Make sure it includes everything that needs to get done, but don't feel like you have to do all of them. Prioritize what's most important for today and make sure those items are done first, before moving on to other tasks. The most important aspect of this step is to stay Realistic and Practical in your list making. If you have 10-15 tasks on your list I am assuring you that you are not being realistic in your expectations of your own time at all. Condense your list to 3-5 important goals/tasks a day. You will see the rate of your successful days sky-rocket once you do that. Here are some ideas for what could go on your list: Eat breakfast or pack lunch for work/school Make doctor appointments or schedule maintenance appointments (for example, car, home repairs) Check email inboxes and respond quickly Schedule a self-care activity for the day(that doesn't include your daily exercise), big or small (for example; soak in the tub instead of quick shower at the end of the night, oil your scalp before wrapping it for bed, turn on aromatherapy diffuser before bed, read a book that induces peace and joy before bed, sit on a bench next to the park during lunch) 3. Make time for exercise each day. Make time for exercise each day. Exercise helps improve your mood, sleep, productivity and more. One of the most important things you can do to take care of yourself is to make sure you're getting enough exercise. It's easy to fall into a routine where you don't make time for physical activity every day—or even once a week—but when you find yourself in that rut, it becomes important that you do something about it. 4. Make time for a healthy breakfast. The first step to putting yourself first is making time for a healthy breakfast. Studies have shown that people who eat a healthy breakfast are more likely to lose weight than those who skip it, so it's essential to get this down pat. You should aim to eat within 90 minutes of waking up each morning—that's the best way to start your day off on the right foot! By eating breakfast, you'll ensure that your blood sugar levels stay steady throughout the day and avoid energy crashes later on. In addition, eating an early meal can help you feel full until lunchtime or longer if necessary; thus reducing cravings for unhealthy snacks later on in the day (which definitely don't serve anyone). 5. Make time for regular check-ins with yourself. Be kind to yourself. Ask yourself what you need. Ask yourself what you want. Ask yourself what you are afraid of. Ask yourself what you want to do. Ask yourself what you want to change. Ask yourself what you want to become. (VERY IMPORTANT!) 6. Set boundaries and stick to them. You are not a doormat. You are a human being with needs and desires, and you deserve to be treated accordingly. Setting boundaries is the first step in putting yourself first every day, because it shows that you care about your own well-being more than anything else. Setting boundaries means making decisions about what you will—and won't—do for others, and sticking to them even when people around you don't respect them or try to convince you otherwise. If someone asks if they can borrow money, insist on paying back the loan; set aside time each day for yourself; say no when someone asks too much of your time or energy; don't let anyone rush through a conversation without listening closely; tell people what works best for them so they have an idea of how far away from their house is okay before asking them out again (or worse yet: trying over and over again). The most important thing is that whatever decision you make should be based on what feels comfortable and safe for YOU! 7. Learn to say 'no.' You’re not a doormat. You get to choose who you interact with and what you say, so don’t feel guilty about it. Saying no shows that you have boundaries and that your needs are important too. Remember that every yes has a no attached to it! If you have 10 yes' for the day and you give them all out to others, you have to keep the 10 no's for yourself. That sounds like a terrible exchange if you ask me. 8. Gently remind yourself that you are responsible for your feelings, not others. You are responsible for your own feelings. You cannot control others’ feelings, nor do you have the power to control how they attempt to treat you or think about you. You can only control your actions, thoughts and reactions. That is all the power that any of us has—and if we choose to use it wisely, we will be taking care of ourselves no matter what happens in any given situation. 9. Taking care of yourself first can help you get more out of life in some positive ways. Putting yourself first doesn’t mean you’re selfish or ungrateful. In fact, doing so can help you in several ways. It can make you more productive. When your mind and body are well rested, it’s easier to focus on what needs to be done. It can make you happier. Stepping back from the rush of everyday life to spend some time alone with yourself allows space for reflection and self-care—a surefire way toward living a better life! It can give you more energy. By giving into those moments when we feel tired or ill, we often start feeling worse—not just emotionally but also physically too! When your body needs rest, take it; when it needs exercise (but not over-exercise) get moving; if there's something that could be making us sick (like stress), remove it from our lives or find a new way of embracing this moment instead of avoiding it altogether until later...we might find ourselves feeling much better after all! So there you have it, 9 simple ways to put yourself first each and every day. Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the link below to get on our waitlist for September, 2022! That's it! Can't wait to see you there! V.A.S.T Community Waitlist!

Introduction For as long as people have been succeeding at things, they've also been failing. In fact, I think that I can say with a fair amount of certainty that failure is an essential component of success. But why does this keep happening? Why do so many people need to fail before they can succeed? I don't know. What I do know is that failure seems to be something in our very nature as humans. We are curious, creative creatures who are always trying new things. We also could tend to be impatient creatures who often want to see results immediately. This human trait—the aspiration toward change and innovation mixed with the reality of human impatience—is really where the connection between failure and success comes from. If you accept that you'll fail many times on your way to success, then you can take a step back from your failures and learn from them instead of letting them crush your spirits. Then you'll be able to get back up again and start moving toward your eventual success story! Oprah Winfrey was fired from her first TV job. Oprah Winfrey has been a media mogul for decades, but she had to start somewhere. When the talk show queen was just 22 years old, she got her first job in television—as anchor of the local news program People Are Talking in Baltimore. However, it didn't take long for management to realize that they'd made a mistake hiring Winfrey. She was let go after just six months because her emotional on-air style was too over-the-top for viewers' tastes at the time. "I wasn't confident enough," she recalled in an interview with Forbes magazine last year. Fortunately, Winfrey was able to get another job at WJZ-TV and hone her skills so that when she finally did make it big with The Oprah Winfrey Show 20 years later (at age 42), there wouldn't be any doubt about how good she really is at what she does! J.K. Rowling was turned down by 12 publishers before being accepted for Harry Potter and the Philosopher's Stone You might be thinking, "12 publishers? That's a lot of rejection!" And you'd be right—it is a lot. But the fact that Rowling had such an incredible story with her book that she was turned down by so many publishers makes her success even more impressive. After all, if 12 people don't like your work, it probably means something. But there's another side to this story: In addition to being rejected by 12 publishers and having to rewrite her book seven times over eight years before finally finding a publisher who would accept it, J.K. Rowling also received some particularly harsh criticism from one publisher who told her that they didn't publish children's books or books about wizards (because wizards are for nerds). The rest is history! Walt Disney was fired from The Kansas City Star because he lacked creativity. The story of Walt Disney's rise to fame is well known by now. A man born with so little money that he could never afford a Christmas tree or new clothes, he went on to create some of the biggest and most recognizable franchises in pop culture history. His name is synonymous with creativity, fun, adventure and imagination. Yet before this icon was ever a household name, he made one of his first big breaks in an entirely different field: animation. Disney was hired by The Kansas City Star as an artist at age 18—a job that eventually led him to work for Hearst newspapers across the country. At each stop along the way, Disney had trouble fitting into office culture; colleagues found him too shy and inexperienced for creative leadership roles like cartoonist or illustrator (which were considered more prestigious). In 1917 he was fired from The Kansas City Star because he lacked creativity—and thus began his lifelong career as an entrepreneur instead! Everyone fails sometimes, but you can use those failures to make your successes even bigger. Failure is part of life. It's one of the best things that can happen to you. You see, when you try something new and it doesn't work out, it means you're on your way to doing something else, something more innovative, something much more groundbreaking. You're learning new things and finding out what works for you as an individual. In other words, failure makes room for success! Conclusion I hope this post has served as a reminder that failing is not something to be afraid of. Think about the things you want to do in your life. I’m willing to bet that if you follow through on those desires, you will experience failure at some point along the way. Failing isn’t a bad thing—it just means that you’re trying new things and pushing yourself out of your comfort zone. That is never a bad thing! So don’t let failure stop you from doing what you really want to do in life. If you're ready to get serious about your personal development, a clarity call is an amazing way to start. 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V.A.S.T Community Women's Retreat 2022 Recap We were a small group, with all sorts of different passions, personalities, and backgrounds. We bonded like family over three days in the Mountains of Strasburg, Virginia as we worked on resetting our mindset, renewing our energy, and relaxing ourselves. Day 1 We arrived and we were so pleased with the home and the beautiful mountains. It took no time to get comfortable and feel at home. The ladies were able to enjoy the view and the amenities as well as beautiful charcuterie spreads. The most memorable moment was the first sight of the mountain scenery. We were able to come together at the end of the night and write down our intentions for what we wanted out of this retreat as well as what we wanted to ready ourself for once we stepped back into our everyday life Day 2 I started the day with some breakfast and then we were off to conquer our fears and go zip-lining! We arrived at the location and were greeted by our instructors who had a great sense of humor. They walked us through everything we needed to know about how to use the gear and what we could expect during our adventure. I knew I was going to be afraid and I was, but it still turned out that I actually enjoyed myself quite a bit! It was definitely an adrenaline rush as we soared over trees! Everyone truly enjoyed this adventure, not only because of the thrill from conquering their fears but also from working together as a team to get through each obstacle. When we got back on solid ground, everyone took loads of pictures before heading back for more fun at the AirBnB where one of our guests prepared us dinner! Day 3 Day 3 was another fun-filled day. We went into the nearest town and enjoyed a Sip and Paint session, creating great pics and most importantly, making new memories with each other. For dinner, we had taco night! Everyone prepared their own tacos filled with ingredients they chose from what was picked up earlier while shopping. These tacos were so delicious! We also watched a Hulu show while relaxing together as a community. Renewed, Bonding, Adventurous, Joy filled! This year’s V.A.S.T Community Retreat was a wonderful experience for everyone who attended! As you may know, the retreat welcomes The V.A.S.T Community Members to spend time together and grow in their personal development through workshops, activities, and community bonding. During this retreat we were able to have many meaningful conversations about what it means to truly be a woman and what we want most out of life. We also had fun with activities such as zip-lining or a sip and paint party where everyone could be creative in their own special way. Lastly, we had some downtime where we could relax by watching a show on TV and eating all of our delicious meals together! Conclusion I’m satisfied. The retreat was a success and I got to enjoy my first time in the mountains in many many years. Now that it has concluded, I can say that it was a great experience and I really can't wait for next years retreat! It was nice getting to spend time with The V.A.S.T Community in person and allowing us as a community to bond on a deeper level than we already have. I am looking forward to the next retreat coming in Summer 2023! Next year may include some tropical weather and a beach, you just never know! Come Join Us at The V.A.S.T Community! Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access - Access to Annual Women's Retreat The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the link below to get on our waitlist for September, 2022! That's it! Can't wait to see you there! Waitlist is found here: www.aspirebiginspirebigger.com/vastcommunity

Introduction Discouragement is the bane of everyone's existence. It sucks the life out of you, makes you feel worthless, and makes you feel like you have no value to the world. But even though discouragement feels like it can ruin your life in many ways, there is hope! With a little help from personal development principles and literally things that have worked in my personal life, here's a list that will help you get rid of discouragement and start living your life to the fullest: Discouraged people have a hard time seeing their way out of their present circumstances. Discouragement is a feeling of hopelessness. It’s when you feel like there is no point in trying to do anything because everything you do will be useless anyway. Discouragement can make you feel like you are alone, and that nobody cares about you or your goals. When we are discouraged, it’s easy for us to lose sight of our goals and forget how important they are to us—and how hard we have worked for them! Discouragement may cause us to give up on our dreams completely, leading us down the path towards depression and despair. Discouraged people lose their self-esteem Discouragement leads to a loss of self-esteem. The more you listen to the messages of discouragement and doubt, the less confident you become in your abilities and worth. You begin to believe that “the grass is always greener on the other side” or that “no one does it like we do” because of all the negative messages about yourself that have been instilled over time. You may also start making poor decisions because your confidence is low. For example, if you are feeling discouraged about your career path and lack confidence in yourself as a professional, then this can lead to making bad decisions such as taking jobs just for money or trying to please others instead of focusing on what's best for yourself and family. If these things sound familiar, it's time to take some steps to get rid of discouragement so you can go back to your daily life. If any of the following situations sound familiar, it's time to take some steps to get rid of discouragement so you can go back to your daily life. You've been feeling down for a while now and it's really starting to affect your mood and motivation. You keep telling yourself that things will eventually get better, but they haven't yet! Things have gotten so bad that you're feeling like giving up on life entirely and just staying in bed all day, every day. Here are steps to get rid of some discouragement so you can get back into your daily life! Discouragement is a sneaky little beast. It gets you when you least expect it and then begins to destroy your life. You start to feel like nothing will ever be right again, but there are ways to fight back! Here are some steps that might help: Keep a journal Talk to a friend or family member Get out of the house and take some fresh air Make a change in your daily routine - schedule activities that get you out of bed each day (even if they’re small) Take a nap if possible; sleep deprivation can make anyone feel discouraged! Conclusion... Lastly yet most importantly, make a plan about the life you really want to be living. So many times we are discouraged because we simply aren't going for the life we really want. We push that dream life to the side because we have been made to believe that "a person like me", does not get to have that life. The truth is the people that live their dream life made a plan and worked hard towards it. It wasn't just luck or proximity. You don't have to do this on your own! Are you looking to change your lifestyle and transform yourself into a better version of yourself? Unlock the secrets for a more productive, efficient, and fulfilling life with our personal development workshops. Become a part of our growing V.A.S.T Community by attending our upcoming session! - Weekly Personal Development Workshops - Q&A Sessions - Feature video recordings of group sessions -Expert Guest Masterclasses -Private V.A.S.T Online Community Access The V.A.S.T. Community is a safe place for busy women to meet, learn and grow with other like-minded women. Embrace your full potential! Learn to feel more in control, more present and more excited about your life with this exclusive online V.A.S.T Women's Community. Click the link below to get on our waitlist for September, 2022! That's it! Can't wait to see you there!